Tag Archives: bladder leakage

How to help stop your bladder ruining your sleep

How to stop your bladder ruining your sleep   How often do you lie awake at night trying to decide if you actually need to go and wasting precious sleep Read more …

10 things everybody should know about their pelvic floor and how to keep it strong…

10 things everybody should know about their pelvic floor and how to keep it strong… Do you wet yourself a little bit when you laugh, cough or sneeze? Then you Read more …